Effect of screen time on attention and personality

Screen time overloads the sensory system, fractures attention, and depletes mental reserves. Experts say that what's often behind explosive and aggressive behavior is poor focus.In multiple studies, excessive screen time has been linked to school problems, anger, aggression, frustration, depression and other emotional problems. Over-stimulation causes kids to have poor  slope unblocked  focus and depletes their mental energy, which often leads to explosive behavior.Adults are negatively affected, too. Screen time before bed can decrease or delay melatonin production, which makes it hard for the brain to want to sleep. Screens are also associated with worsening mental health in adults, especially depression.Some effects of screen time over usage are depression, anxiety and brain fog, as well as the inability to regulate consumption of media, cyberbullying / harassment and self-isolation. Regulation of screen time is vital to progressive mental health stability and recovery